Top 10 Best Omega 3 capsules in India [2019]

Top 10 Best Omega 3 capsules in India [2019]

We all have heard enough of the proteins, vitamins and minerals needed for the development of our body.

But,

Best Omega 3 Capsules in India

Do you know Fat is equally important too?

The common knowledge on nutrition often makes people assume that consuming any kind of fat will make them become heavier.

Well:

That is not the case. A lot of fatty acids are required by our body to function optimally and Omega 3 is one of them.

 

Omega 3 can be obtained from grains or other food but our body is not able to extract much out of them. Its capsules are available in the market which can directly provide benefit to us.

Enough researches and discoveries are made in past time which proves that the Marine algae are a rich source of omega fatty acids which are essentially required in our body. Any of the natural food will not help you get that much of the nutritional content all at once.

This might be the first thing in your mind to know which works better. Before we proceed with the options and choices we had, let us know the availability of them. The very first category include is a vegetarian one.

In this, the oil is extracted from the Marine algae and contains all the natural extracts. The eatables like flax seed, soybean & walnut can avail only few nutrients to your body but they can’t provide the higher fatty acids like EPA & DHA.

This includes the extract from the best breeds of fishes or Marine plants. Few of them are Salmon, Herring, Mackerel, Sardines, Tuna & many more.

Either by consuming any of these in your diet or by having fish oil in your diet can fulfill down Omega 3 fatty acid requirement in your body.

If you feel the need of the supplements, then follow the symptoms because in most of the cases your body is not able to absorb or convert the nutrients into the fatty acids.

For the all-around activity of a body which includes memory, active attention, mood and the other health factors you must definitely start the intake of Omega 3 fatty acids rich supplements.

 

9 factors to look out for when buying best omega 3 supplement 

It is always essential to pay enough attention to the products which you usually purchase for your health. The market is flooded with the duplicate products or the mischievous habits of the people to adulterate the things.

Don’t indulge yourself with the false suppliers because it can do you harm rather than any benefit. Carefully follow the below-mentioned facts and then you can make your choices considering them-

1. Price

The supplements which are extracted naturally are having a price higher than the usual ones, so pay attention to the price as well.

2. Ingredients

The supplements are available in vegetarian and non-vegetarian options so always keep in mind and check the ingredients before you buy any.

3. Flavor

The product which you are buying must not have a ridiculous flavor. How it tastes matters the most.

4. Tests

Make yourself aware of the clinical tests your product has gone through. You must know about its approval as well.

5. Odour

If you are a vegetarian it could be a topic of great concern for you. No one likes a foul smell in a product which they consume.

6. Discounts

Well if you are ordering it online why not utilize all of your coupon codes. Great discount is offered on this type of product sometimes.

7. Guarantee period

The product which suits you may vary from each other. Make sure if you are getting your money back in case any of these failed to satisfy you.

8. Shipping time

If the requirement is today, you would not like to wait for a long time. So make sure of the time limit.

9. Consumption

Last but not least. But the most important thing that matters is the way of consumption. These capsules are swallowed is a matter of concern anyway.

 

Are fish oil and omega 3 the same thing?

Fatty acids are very necessary components required in our body. They are actually a chain of saturated or polyunsaturated compounds. The fact which is to be known is that they are not synthesized in our body so we have to be dependent on any other sources for its intake.

Fish oil is considered a very rich source of fatty acids as they contain EPA & DHA in abundance.

Both of them are very good for the circulatory system of our body and Cardiac health. Researchers have proved that they enormously benefit the complex tissues in the brain. They provide vital support to the nourishment of skin and hair and many other organs which improves the nervous and circulatory system. These omega 3 supplements contain the extract from the best breeds of fishes or Marine plants which makes it worth buying.

Benefits served by these supplements

The supplements of Omega 3 fatty acids indulge many benefits. Few of them are as follows

Cardiac health

Heart is one of the very sensitive issues that have raised its concern for everyone. Omega 3 fatty acids check the cholesterol level in your body and also maintain the blood circulation which ultimately lays impact over your cardiac health. They also lower the blood pressure level in the body and prevent the blood thickening which may rise into a clot if not treated.

Neuretical segment

DHA & EPA helps to build up the strength of the brain and its parts. So it would not be hard for you to understand that to what an extent these are important for your nervous system. It can help you fight many health disorders preventing them in a proper way.

Dermatology effects

It is a basic desire of most of us to get on the beautiful and glowing skin along with hair at every stage of our life. Omega 3 fatty acids contain the properties that maintain our skin health and enhance it as well.More than curing it has preventing functionality.

Antidepressant treatment

The match is not revealed by the discoveries regarding this prospect, but still, it is predicted that the supplements can help you find the depressing and inflammatory causes. It is also helpful for fighting against Alzheimer’s as well.

Top 10 Brands available for Best Omega 3 Capsules in India

On the basis of the nutritional value of these supplements, we have shortlisted the top 10 brands here. Kindly go through them

 

1. OPTIMUM NUTRITION 

This brand has gained enough name in the markets of fitness. If you are seeking a perfect health supplement, then you can definitely opt for this. Its general dosage is 3 capsules a day.

The supplement contains a long chain of fatty acids and very essential body fats like DHA & EPA. This oil softgels are very easy to take and can provide you up to 300 mg of the fats.

Pros

  • Extremely easy to consume.
  • An odorless extract is available.
  • The dosage is very easy and convenient.
  • Fulfill daily dietary requirements.

Cons

  • Their prices are high.
  • Can’t say much about the fishy odor

Price

Rs. 1700 for 100 Soft gels

Ratings

on the basis of the above features, this product is rated as-

  • Availability-5
  • Cost-efficiency-4
  • Quality-5
  • Body regulation-4
  • Effectiveness-4

 

2. St. BOTANICA 

This product is highly recommended because it is very near to your budget and offers excellent strength and energy. This product is a perfect blend for providing excellence with fitness. It is a brilliant supplement of nutraceutical sector but it is not for vegetarians.

This supplement can provide you 330 mg EPA, 220 mg DHA & 50 mg of other Omega 3 acids.

Pros

  • Highly cost effective
  • Very easily available
  • They are yeast and sugar-free.
  • Its dosage is very simple.

Cons

  • The product does not contain ingredients information.

Price 

INR 899 for 60 Softgels

Ratings

On the basis of the above features, this product is rated as

  • Availability-5
  • Cost-efficiency-4
  • Quality-5
  • Body regulation-3
  • Effectiveness-4

 

3. HEALTHVIVA

This brand has gained enough name in the nutraceutical segment. Its nutritional values are very high which provides overall development for your body. Its consumption is also totally secure & legitimate but it is not for the vegans.

Each 1000mg of this supplement provides 180 mg of EPA & 120 gm of DHA which is sufficient for the vitality of the body.

Pros

  • These are entirely based on natural oil extract.
  • Very easy consumption.
  • Available on pocket-friendly prices.
  • Provided with gelatin-based softgels.

Cons

  • Does not depict any information about the ingredients.
  • Its availability may raise a question.

Price 

INR. 699 for 60 Softgels

Ratings

On the basis of the above features, this product is rated as

  • Availability- 4
  • Cost-efficiency- 5
  • Quality-5
  • Body regulation-5
  • Effectiveness- 4

 

4. HEALTH AID

These capsules are specially designed to provide the enormous strength in your body. It is a perfect blend of Omega 3 polyunsaturate. They also maintain the circulation in the body.

Each of these capsules contains 1250 mg of oil extract, which provides 425 mg of EPA, 325 mg DHA & 7.5 mg of Vitamins. Thus it helps you build a healthy lifestyle & proper nutritional value of your body.

Pros

  • These are entirely gelatin based.
  • They don’t leave a fishy taste after consumption.
  • Very easy to consume.
  • Checks cholesterol in the body.

Cons

  • Its rates are slightly higher.
  • May give foul odour.

Price

INR 1900 for 60 Softgels

Ratings

on the basis of the above features, this product is rated as-

  • Availability-4
  • Cost-efficiency-4
  • Quality-5
  • Body regulation-4
  • Effectiveness-5

 

5. AMWAY NUTRILITE

This product is a perfect blend of Omega 3 rich oils and supplements. It is formulated from the purest Anchovy, Mackerel & Sardines of oceans.

Each softgel contains 1000 mg of the fish oil which provides you 180 mg of EPF and 120 mg of DHA.

Pros

  • Extremely good for the heart.
  • Helps you meet the daily requirement of the body.
  • These are gelatin based softgels.
  • Consumption is very easy.

Cons

  • Its price is not Pocket-friendly.
  • May leave a fishy taste in your mouth.

Price

INR 1349 for 60 tabs

Ratings

On the basis of the above features, this product is rated as-

  • Availability-5
  • Cost-efficiency-4
  • Quality-5
  • Body regulation-5
  • Effectiveness-4

 

6. HERBALIFE

This product is formulated keeping in mind the Omega 3 fatty acids availability. This product works exceptionally well for your cardiac health. These oils are extracted from cold water fishes like Sprat, Herring, Anchovy & many more.

Each particular softgel of this supplement contains 750 mg of the fish oil which will definitely provide you 336 mg of Omega 3 fatty acids. It maintains circulation in body & body fitness as well.

Pros

  • These are very convenient to use.
  • Good for the overall benefits of the body.
  • Entirely gelatin based
  • Devoid of any sugar content.
  • It maintains cholesterol level in the body.

Cons

  • Cost is too much.
  • It is not for vegetarians.

Price

INR 5000 for 60 capsules

Ratings

On the basis of the above features, this product is rated as-

  • Availability- 5
  • Cost-efficiency- 3
  • Quality- 4
  • Body regulation- 5
  • Effectiveness- 5

 

7. DEVA NUTRITION VEGAN

This supplement is a rich source of various algae. Is satisfying for the vegetarians it has plenty of motility and nutritional value emerging from Marine Algae.

Every softgel contains 750 mg of oil extract which provides you 180 mg DHA and 120 EPA. It is an excellent dietary supplement benefitting all the essential requirements of the body.

Pros

  • Completely made from the non-animal sources.
  • Highly efficient.
  • Its conception is very easy
  • Perfect Omega 3 supplement.

Cons

  • Its rates are extremely higher.
  • Its availability is the trickiest thing.

Price

INR 14,004 for 90 vegan capsules

Ratings

On the basis of the above features, this product is rated as

  • Availability-4
  • Cost-efficiency-3
  • Quality-5
  • Body regulation-5
  • Effectiveness-5

 

8. UNIVED OVEGHA DHA MAX

It is a perfect natural extract from the microalgae providing enough nourishment in your body. It is free from any unwanted substance from the water life.

Each of those capsules contains 1000 mg of the vegetable oil which provides your 400 mg of DHA. This product contains the richness of algal vegetable oil in abundance.

Pros

  • Totally a vegetarian product.
  • Available at a very affordable price.
  • Provides no foul smell.
  • Highly Effective for the potential fitness freaks.

Cons

  • It can be less effective as compared to the other ones.

Price

INR. 1400 for 60 vegan capsules

Ratings

On the basis of the above features, this product is rated as

  • Availability-5
  • Cost-efficiency-5
  • Quality-4
  • Body regulation-5
  • Effectiveness-4

 

9. HEALTH FIRST

It is a very well renowned name for the health supplement provider. These products are devoid of any foul smell of contamination and provide just the benefits.

Each of these capsules provides around 500 mg of omega fatty acids. They are also highly effective for the circulation and Cardiac health of your body.

Pros

  • Its dosage is so simple and convenient.
  • Formulated only for the efficiency of your health.
  • It is entirely vegetarian and natural.
  • Does not contain any toxic substance.
  • Extremely affordable for your budget.

Cons

  • Its affectivity might raise a question.

Price

Rs. 3000 for 60 capsules (2-packs)

Ratings

On the basis of the above features, this product is rated as-

  • Availability-5
  • Cost-efficiency-5
  • Quality-4
  • Body regulation-4
  • Effectiveness-4

 

10. ZENITH NUTRITION VEGAN

It is formulated from the microalgae, which is beneficial in every prospect. It can provide maintenance and normal functioning throughout the life.

Every capsule of this supplement provides 300 MG Mall with the omega fatty acids to your body. It performs all-round development & growth of infants & early fetus.

Pros

  • Can be easily consumed as a single capsule.
  • Entirely a vegetarian product.
  • Highly effective for health.
  • Beneficial for pregnant ladies.

Cons

  • Its prices are slightly higher as compared to the formal ones.

Price

INR 2480 for 180 capsules

Ratings

On the basis of the above features, this product is rated as-

  • Availability-5
  • Cost-efficiency-4
  • Quality-5
  • Body regulation-4
  • Effectiveness-4

 

Best Omega 3 Capsules in India : Conclusion

As we have covered most of the aspects of the Omega 3 supplements, always keep in mind that they are just the energy boosters or helping you to lead a healthy life. Never confuse them with medicine because this is not what they do. The functioning of the supplements is not to cure any disease rather they help you with fitness.

You can consume this by the proper guidance of the chemists or as directed after the meal. It can help you fight with some of the physical issues and can help you build the better health. Focus should be laid on the preventive properties of this supplements rather than indulging yourself with the curative side. If you have any of the troubles related to cardiac health, skin or other dermatological problems then you must start its intake. If it is weight loss, hair growth, gaining eyesight or any other trouble, Omega 3 fatty acids works exceptionally well over these.

Either by consuming any of these in your diet or by having fish oil in your diet can fulfil down Omega 3 fatty acid requirement in your body. It was our deepest urge to introduce you to the concept of Omega 3 fatty acids to make you aware of its health benefits.

As now you have gone through the article carefully you will realize that to what extent one can be benefited by them. Still, if you have any query related to it feel free to ask us. We are here to help you in any way. We hope this guide will help you decide what are the best omega 3 capsules in India and help you in making an educated purchase decision. If you have any questions then feel free to ask away in the comments section below.

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